Diet Is the Secret to Great Hair. We’ve all had those days where our hair feels lifeless and dull. While expensive hair products may promise miracles, the real secret to healthy, shiny hair lies in something much simpler — your diet. The phrase “you are what you eat” couldn’t be truer when it comes to your hair.
Hair-Loving Nutrients You Need
1. Protein
Where You Can Get It: Chicken, turkey, eggs, nuts, and yogurt.
2. Iron
Where You Can Get It: Red meat, spinach, lentils, and pumpkin seeds.
3. Vitamin C
Where You Can Get It: Oranges, strawberries, and broccoli.
4. Omega-3 Fatty Acids
Where You Can Get It: Salmon and chia seeds.
5. Biotin (Vitamin B7)
Where You Can Get It: Eggs, almonds, sweet potatoes, and spinach.
6. Zinc
Where You Can Get It: Beef and pumpkin seeds.
7. Vitamin D
Where You Can Get It: Sunlight (yes, you can “eat” the sun!), fortified milk, and mushrooms.
8. Vitamin E
Where You Can Get It: Almonds, sunflower seeds, and spinach.
Everyday Foods That Make Your Hair Thrive
1. Salmon
2. Eggs
3. Spinach
4. Sweet Potatoes
5. Nuts and Seeds
6. Avocados
Don’t Forget Hydration!
So, next time you’re thinking about how to get healthier hair, start by looking at what’s on your plate. Looking for more tips on how to stay vibrant? Follow our blog for more real-life advice and inspiration!
