1. Apple: Apples are good for your skin. They contain vitamin C and are also beneficial for a healthy diet.
2. Nuts: Nuts are essential for good skin. They are like a friend to your skin as they contain vitamin E.
3. Carrots: Carrots are colorful and taste delicious. They also relax nerves.
4. Tomatoes: Tomatoes are also very colorful. We can eat tomatoes at lunchtime and dinner time. They help to maintain your youthful look.
5. Cucumber: Cucumber increases beauty in the skin. We can make cucumber juice and add cucumber to our diet plan.
6. Coconut water: Coconut water increases the glow of your skin. It is also very refreshing to drink.
7. Mango: Mango is also a delicious fruit. It fights acne problems.
8. Broccoli: Broccoli may help prevent skin cancer. It is a good source of vitamins and protects our skin from sunburn.
9. Red Grapes: Red grapes are good for the skin and help maintain youthful-looking skin.
10. Fatty fish: Fatty types of fish are good for the skin.
